YOGA

Please log in to join this session.

Time
Location
UNSW Sky Studio
Instructor
  • Kim Wainer

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures. Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity.